1. Dilute and rub into muscles before and after exercise to reduce discomfort and support muscle recovery.
  2. Rub neat into the arches of your feet when preparing for a long distance run to increase circulation and aid against cramping.
  3. Add a couple of drops to an unscented body cream and rub into areas suffering arthritis to give relief.
  4. Mix with fractionated coconut oil and lemongrass and rub into kids legs to support them with those nasty growing pains.
  5. Give your love a rub down after a workout, to ease those aches and pains and assist in recovery. Don’t get carried away and touch any private parts cause it BURNS- Ha!
  6. For those of you who are suck at a desk all day, rub some into the back of your neck and upper shoulders to ease muscle tension.
  7. Dilute and rub into your temples and the back of your head to give yourself relief when suffering a headache.
  8. Take this to your next massage and ask them to use it on you.
  9. Apply neat to a muscle injury several times a day and feel the results for yourself.